Military recommendations to prevent cold- weather injuries.
Weather, state of the
atmosphere at a given time and place with regard to temperature,
air pressure (see barometer), wind, humidity, cloudiness, and precipitation.
The term weather is restricted to conditions over short periods of
time;
conditions over long periods, generally at least 30–50 years, are referred to
as climate.
The earliest evidence of scientific activity in the field of meteorology, the
study of the earth's atmosphere, especially as it relates to weather
forecasting, is from the 4th
century B.C. Aristotle wrote what is probably the first treatise on the
subject. The first attempt to
chart weather from reports over a considerable area was made (1820) in Europe
by
H. W. Brandes, but it was not until after the invention of the telegraph that
the rapid collection of weather data from remote stations became possible.
Cold, arctic, chilly, cool, frigid, frosty, gelid, glacial, icy. These
adjectives mean marked by a low or an extremely low temperature: cold air; an
arctic climate; a chilly day; cool water; a frigid room; a frosty morning;
gelid seas; glacial winds; icy hands.
Wet Cold
Wet-cold conditions occur
where variations in day and night temperatures cause alternate freezing and
thawing. These conditions are often accompanied by wet snow and rain causing
the ground
to become slushy and muddy. Wet cold requires clothing with a waterproof or
water-repellent, wind- resistant outer layer, and an insulated inner layer
sufficient for moderately cold weather of 14°F and above. Waterproof footwear
is essential.
Dry Cold
Dry-cold conditions occur
when average temperatures are lower than 14° F. The ground is usually frozen
and
the snow dry. These low temperatures and wind increase the need to protect the
entire body. Dry cold requires layered clothing that insulates against a
wind-chill. The inner layers of insulation must be protected by a
water-repellent, wind-resistant outer
layer.
Intense Cold
Intense cold air temperatures
( -5 to -25°F) are in the range where materials begin to change, adversely
affecting operations. Fuels gel, back blast areas triple, artillery fires drop
100 per
1000 meters, water in containers freezes quickly. Appropriate protective
clothing is required.
Extreme
Cold
Extreme cold (below -25° F) inhibits full-scale combat. Special fuels and
lubricants are required, rubber becomes stiff and brittle, and close
tolerances
are affected. Operator personnel must have special protection from the
elements.
FACTORS THAT INFLUENCE COLD WEATHER INJURIES (CWI)
|
Previous CWI Race Geological Origin Ambient Temperature Wind Chill Factor Type of Mission Terrain Nutrition Alcohol, Drugs, Tobacco |
Clothing Moisture Dehydration Age Fatigue Other Injury Discipline Activity Sharp Changes in Weather |
PREVENTION OF COLD WEATHER INJURIES
|
Training Planning Weather Data Foot Care Proper Use of Gloves/Headgear Proper Undergarments |
HYPOTHERMIA
Hypothermia is when your body’s heat loss exceeds the rate that your body can produce it. Your body can produce only a limited amount of heat to keep yourself warm. When your body is producing as much heat as it can and your body temperature is still lowering, you are suffering from hypothermia. Hypothermia can occur no matter what the temperature is. It is important to know the symptoms and treatment for hypothermia.
| CAUSES: Heat loss exceeds heat production | |
|
Wind/water chill Radiation--heat like light Conduction--sitting on cold surface--handling cold objects Convection--wind/water Evaporation--wet clothing Respiration--breathing cold air |
|
| Symptoms: | ||
|
Intense shivering Feeling of deep/cold numbness Muscle tensing Fatigue Poor coordination Disorientation |
Blueness of skin Slow, weak, irregular pulse Slurred speech Retreat inward psychologically Dullness Apathy |
|
| Treatment: | |
|
Immediately raise body temperature
Shelter from wind and weather Insulate from ground Replace wet clothing with dry Increase exercise if possible Give hot drinks and food Get in warm sleeping bag Shared body warmth Hot packs/hand warmers under armpits and groin area |
|
DEHYDRATION
Cause: Not consuming as much water as the body uses
| Symptoms of normal dehydration: | |
|
Higher temperature Poor skin tugor Upset stomach Dizziness |
Weakness Confusion Dryness of mouth and throat Difficulty swallowing |
Cold weather
dehydration can lead to total body core cooling.
TRENCH FOOT
| Cause: | Exposure to wet and cold around freezing |
| Symptoms: | Feet and toes are pale and numb, cold, and stiff |
| NOTE: | If preventive action not taken at this stage feet will swell and become painful! |
| Treatment: | Do NOT rub or massage |
| Clean carefully with soap and water if indoors Dry, elevate, and expose to room temperature Stay off feet and replace socks |
IMMERSION FOOT
| Cause: | Prolonged immersion in cold water < 50 F or in wet footwear > 12 hours. Aching and stinging pain on prolonged exposure. Initially no unusual |
| Symptoms: | Sensations of pain. Shin becomes shriveled and soft. |
| NOTE: | Handle gently--same as trench foot. |
FROSTBITE
Cause:
Freezing of skin or tissues due to exposure to temperatures at or below
freezing.
Commonly by exposure to liquids
that
freeze at low temperatures such as gasoline, cleaning solvents, and salt
water,
or high velocity wind flow or metal surfaces.
EXPOSURE CAN OCCUR
IN MINUTES!
Wind or contact with wet clothing may produce an effective temp in freezing
range when air temperature is above freezing.
| SYMPTOMS: | First degree: | Aching, tingling sensation with cold and numbness. Skin usually turns red. |
| Second degree: | Pale grey and waxy white. | |
| Third degree: | Black--no feeling no blood flow |
| TREATMENT: | Handle gently--same as trench foot. DO NOT use water to warm affected areas. |
| CHEEKS: | Cover with warm hands until pain returns |
| FINGERS: | Place uncovered under arm pits or belly next to skin. |
| FEET: | Bare feet against belly of companion, under clothing avoid rubbing or massaging. Don’t pop blisters! |
| CLOTHING: | DRY, and proper for weather. |
| EXERCISE: | Routine exercise of face, fingers, and toes. |
Cold weather accidents are preventable this winter and every winter.
| Wind (mph) |
Temperature (Celsius) | |||||||
|---|---|---|---|---|---|---|---|---|
| 10 | 5 | 0 | -5 | -10 | -15 | -20 | -25 | |
|
10 |
5 | -1 | -7 | -13 | -19 | -25 | - 31 | - 37 |
|
20 |
0 | - 6 | -13 | -20 | - 27 | - 34 | - 41 | - 48 |
|
30 |
-1 | -9 | -16 | -24 | - 31 | - 39 | - 46 | - 54 |
|
40 |
-2 | -10 | -18 | - 26 | - 34 | - 41 | - 49 | - 57 |
|
50 |
-3 | -11 | -19 | - 27 | - 35 | - 43 | - 50 | - 58 |