Universal Rehydration Water Bladder
This is a universal Rehydration Bladder that fits most rucksacks, available in 3 sizes:
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The amount you should drink each day depends on several factors including climate, physical activity and diet. The UK Food Standards Agency recommends that 'in a moderate climate, such as the UK, we need to drink at least 6/8 cups/glasses of water (or other fluid) to prevent dehydration. In hotter climates your body will need more fluids. This means approximately 2.5 litres a day for the average person.
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